Our daily choices have a direct effect on our overall health and wellbeing. Healthy and fresh unprocessed food rich in fruits and vegetables, plenty of pure water, outdoor exercise to get extra vitamin D, and enough sleep are the basics. 
There are lots of options now to support a non-toxic environment, from cleaning products to shampoos and tooth paste and Bring the power of Nature to Your Life.
.At home and in my healing room I use Young Living oils and products for their unique quality, 
powerful benefits and high-vibration, and the ethical values of the company. Whether diffusing, applying topically, or taking internally, essential oils can help you strengthen your physical wellness, improve your emotional balance, and fill your home with safe, purifying products.
Here are some ways you can incorporate Young Living essential oils and essential oil-infused products into your daily routine to support your health an Bring the power of Nature to Your Life.
1/ Utilise the Power of Thieves at home and on the go
Do you know that Thieves® essential oil blend was inspired by the legend of four 15th-century French thieves? They formulated and wore a special aromatic combination of clove, rosemary, Cinnamon and other botanicals that they believed provided protection while they were robbing. Thieves essential oil and products are great at home and on the go!
- To help control the spread of germs, wash your hands frequently and incorporate the health-supporting power of any of Thieves® products.
- Diffuse Thieves essential oil blend day or night to help purify and humidify the air.
- Clean household surfaces with Thieves Household Cleaner.
- If you’re on the go (especially in a plane!) help sanitise the air with a squirt of Thieves Spray (always in my bag!)
- Keep Thieves Waterless Hand Purifier in your car, at your desk for a quick and easy cleansing shot.
2/ Support the Body’s Natural Immune Power
- Citrus oils such as Citrus Fresh™, Lemon or Orange help support the body
and enhance your mood (add a drop in your drink bottle, tea or a spoonful of raw honey. If I feel my throat a bit itchy, Lemon oil is my number 1! - Mountain Savory™ Oil revitalises and stimulates the body and has strong purifying properties.
- Clove Oil an important ingredient in Thieves helps support the body’s natural response to stress and great for oil pulling to keep your teerth and gums healthy.
- Oregano Oil is known as a purifying oil.
- Thyme Oil was traditionally regarded for its cleansing properties.
3/ Support Respiratory Health:
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Practice Neti (nasal cleansing) daily and after being in a large group – add 1-2 drop of Melrose™to the pot. Gargle thieves mouthwash from Young Living or with 3% hydrogen peroxide in 1/2 cup warm water
(Many viruses grow in the nasal cavity and throat). Can also be diluted and applied to feet, ears, or brow to promote general wellbeing. - R.C.™ has 3 varieties of Eucalyptus and is comforting when applied to the chest and throat.
- Breathe Again™ Roll-On Oil is great to have in your bag.
4/ Manage and Resolve Pain
Many essential oils are highly efficient at soothing pain and inflammation. Our sense of smell is directly connected to the amygdala (brain emotional centre) smelling has an immediate and profound effect that the brain cannot ignore. Essential oils address the physical and emotional aspect of pain.
Deep Relief Roll-on penetrates rapidly the tissues. It combines Peppermint, Lemon, Idaho balsam fir, Copaiba, Clove, Wintergreen, Helichrysum, Vetiver, Palo Santo and fractioned virgin coconut oil.
Panaway contains several potent essential oils. Peppermint, Wintergreen, Helichrysum and clove oils. Rub on temples, back of neck or forehead, or inhale for a soothing effect. Use with a warm compress along the back (great for toothache and migraine!).
5/ Emotional balance
Frankincense an uplifting scent that helps create a safe and comforting environment and deepens our experience with Reiki or meditation. Fabulous on skin too!
Release™ is an amazing calming and grounding blend that facilitates the ability to release negative emotions and move forward towards emotional freedom. It also promotes harmony and balance when diffused. Release can help increase emotional strength and encourage one to open up about the past or bottled feelings. A Must in a healing room and at home to support teenagers and ease difficult relationships.
Valor® balances right and left hemispheres of the brain, help us feel safe and grounded in time of doubt and challenge and to develop confidence.
6/ Get a Good Night’s Sleep:
- Take a soothing bath before bed with some Epsom salts and few drops of Peace & Calming® to promote relaxation.
- Put some water and RutaVaLa™ or Lavender Oil in a spray bottle and spray it on your pillow.
- Diffuse Harmony™, Valor® or Gentle Baby™
If you wish to know more about Young Living essential oils and products or wish to order anything through me (I order monthly) or directly don’t hesitate to contact me or click Here
If you are a therapist or practitioner (Massage, Reiki, Kinesiologist, holistic dentist…) and wish to discover how to integrate these beautiful therapeutics essential oils into your practice, join my team and bring a new dimension to your business contact me.
My Independent Distributor/Enroller number is #1015418