Ageing Gracefully & Happily

Alive and Shining All Your Life Many people, much younger than me, always ask me where I find the energy to do everything I do. The answer doesn’t come from one thing in particular. I think that what supports me on all levels is the choice of a conscious lifestyle...

Golden Latte Glow

The Perfect Winter Drink Every recipe I share is part of my life, and like with the modalities I teach and share with you, my wish is to inspire you to enjoy your power to create a conscious, happy and healthy life. Here is one of my favourite drink to have what I...

Discover Psyllium Husk

The Secret to Perfect Gluten-Free Baking If you bake a lot of gluten-free bread and pastries, you’ve likely seen psyllium husk pop up on ingredient lists all the time. Being naturally curious about the ingredients I use regularly, I decided to do a deep dive into what...

The Famous Red Drink

The Story Behind NingXia Red: Young Living’s Global Best-Seller Did you know that NingXia Red is Young Living’s top-selling product worldwide? If you haven’t tried this bottle of goodness yet, here is the incredible story behind this magical brew—and why it...

Mango Cacao Raw Slice

A Match Made in Heaven! For my birthday I revisited one of my favourite recipes Frozen Mango Slice. I had some mangoes in my freezer. As everyone around me absolutely loves dark cacao, I decided to create a new base rich in cacao instead of the crunchy activated...

Pineapple Ginger Smoothie

A Delicious Gut Friendly Smoothie Adding pineapple to our diet brings many benefits. Bromelain, a powerful enzyme found in the fruit is known to support digestion, helps reduce inflammation and pain, and cholesterol. Pineapple is also rich in vitamin C. Ginger has...