A creamy and delicious Raw Vegan Cashew Dip / Cheese
This raw cashew cream spread not only looks amazing but it is keeping us and our guests raving. Of course you can use the base of the recipe and add different flavours if you wish. Cooking is about experimenting and having fun!
In this version I used Basil freshly picked in my garden. Do you know that Basil offers many health benefits? In India Basil (Tulsi) is considered as a holy herb and is used in many Ayurvedic remedies. There are more than 30 different kinds of Basil. Here are some of Basil’s health benefits:
- Anti-inflammatory (Read more https://draxe.com/nutrition/benefits-of-basil/)
- Antioxidant
- Cancer-fighter
- Pain-reducer
- Fever-reducer
- Diabetes-preventer
- Liver-protector
- Blood vessel-protector
- Anti-stress solution
- Immune-booster
Cashews are native to Central and South America,. They are a modest source of protein, healthy fats, and antioxidants such as polyphenols, magnesium, manganese, phosphorus, zinc, vitamin B6 and K. They and offer a variety great health benefits.
This dairy-free, vegan and raw “cheese” can be used as a dip, a spread on toast or you can even stirred it into a pasta dish! It is easy to make and can be kept in the fridge up to 4 days. For a smooth version, it’s better to use a high-speed blender.
Ingredients
- 1 cup raw activated cashews (soaked overnight in filtered water and rinsed)
- 1Tsp Miso paste
- lemon or orange juice to taste 2 Tbsp
- sea salt
- 1 1/2 cup fresh basil
- 1/2 cup water (or more depending on consistency you wish)
- 1 garlic clove
- 1 drop Lemon or orange Young Living essential oils
Method
If you have a high speed blender like Vitamix, place first all the liquids. Then add cashews and all the other ingredients. Blend until smooth on high-speed for 3 to 4 minutes. You might have to add a bit of filtered water to obtain the consistency you wish.
I love using Young Living Culinary oils in my recipes. They bring a touch of magic! Do you know that there is a choice of 38 Culinary Essential Oils to play with? They include Basil , Black Pepper, Cinnamon Bark, Lavender, Lemon, Nutmeg, Orange, Oregano, Peppermint, Rosemary, and Thyme.A word of caution, With essential oils quality is Essential! Not all essential oils are equals! Make sure that the oils you use and wish to ingest are organic, therapeutic grade and listed as dietary supplements. I use and recommend Young Living essential oils (TGA approved).
Recipe in photo Raw Marinated Mushrooms with Rosemary, Thyme and Lemon Essential Oil