We live in a world of energy and everything we do matters. If our body is in a lower state of vibration, it will be unable to connect with the subtle nature of higher consciousness and provide clear strong healing energy.
Let’s look at Food and Drinks interfering with pure high frequencies
Some drinks and food create distortions in our energy system and prevent us to channel high frequency Reiki energy. Caffeinated drinks, sodas and alcohol are part of them. They cause imbalances in our energy field, our nervous and endocrine system and lower our vibration.
Many Reiki practitioners, including me, choose not to eat meat. They find that it is difficult to digest and still carries the distress and fear of animals raised in captivity. Genetically modified food, processed food, white rice and flours, sugars, artificial sweeteners …will alter your energy and eventually can cause disease.
Chemicals and heavy metals like mercury, lead, cadmium, arsenic and others are also something to be aware of. Not only they can trigger serious health risk including damaging our brain, they also prevent us from tuning in our intuition and experiencing high levels of spiritual consciousness.
As heavy metals and chemicals are unfortunately often in our environment, it is wise to regularly detox.
What is the best diet to keep a clear energy and channel high vibration Reiki?
Organic unrefined foods, and raw vegetables and fruits should represent as much as 70% of our meals. A plant-based diet is the ideal to promote a natural balance in our entire system, remember that cooking destroys many vital nutrients, particularly antioxidants. The more colourful and fresh, the best it is. Amongst the best food are green leafy vegetables, sprouts, wild berries, green juices, raw cacao, nuts and seeds, seaweeds, mushrooms, raw cold pressed coconut oil and olive oil…
When the body is not carrying any toxic or low vibration load it is much easier to become a conduct for high frequency Reiki. Listen to your body’s language and detox regularly especially of sugar, coffee, alcohol and animal products,
Supplements and superfood to support our stamina and wellbeing
A balanced diet doesn’t always provide us with sufficient vitamins, nutrients and antioxidants to optimise our health. I use in my smoothies and raw treats some amazing power food: Maca, ginseng, lucuma, hemp seeds, hemp seeds oil, medicinal mushrooms and my favourite super power juice packed with nutrients and antioxidants, beta-carotene, lycopene and d-limonene: Young Living Ningxia Red *(goji berries, blueberry, plum, aronia, pomegranate…) great to drink alone to start your day or as an addition for a pick me up to your smoothies and treats.
Optimal Hydration
Our bodies are 70% water. Pure water is the main fluid we should be drinking to replenish. When we ingest fluids, we should help our bodies detoxify, not add toxins. Chlorine is a powerful oxidising agent (produces free radicals) and may contribute to heart disease. Other contaminants that are frequently found in tap water include industrial chemicals, lead (from pipes), fluoride and organisms. Where possible use filtered water. If you don’t have a filter check my friend Annsation’s website. She offers a $30 discount on purchase of a new Alkaline Water Filter to Living Inspired’s friends. Click here to read about the filter and order
Moving Energy and grounding yourself
Walking in nature, practicing Yoga, Pilates, Tai Chi, Qi Gong, Deep Breathing are also great ways to create more ‘Chi’ and to support our body ‘s changing vibration. Best time to exercise is first thing in the morning. It increases metabolic rate, mental alertness high for the rest of the day, improves mood and anytime you need to ground yourself back and simply breathe.
High Vibration Essential oils
Our nose is a direct gateway to our brain and pineal gland. Essential Oils with high Frequency support emotional and spiritual growth, while oils with a Frequency of 78 and below are believed to harmonise and support the physical body.
Choose high quality high vibration essential oils. Quality does matter. I tried many oils before choosing Young Living and the difference is huge!
Some of Young Living highest vibration essential oils are:
- Joy Essential™ 188MHz – My perfume, brings joy to the heart, creates magnetic energy, irresistible!
- Sacred Mountain™ 176 MHz -My number one at the moment! Empowerment, balance, promotes feeling of strength, grounding, protection
- Frankincense 147MHz has been sought after and traded since ancient times and plays a special role in many religious and spiritual ceremonies. Great from the bathroom to the Healing Room
- Inspiration™ 144MHz – Spiritual and inner awareness- Creates a calming sanctuary. Great for meditation.
- Magnify your Purpose™ 99MHz – Stimulates creativity, desire, focus, clarity, motivation, positive attitude
- Awaken™89MHz – consists of 5 other blends. Expertly formulated to help you gain awareness of your limitless potential, the first step towards making positive life changes. Enhance meditation, manifestation of your goals helps to release negative memories, and move forward in harmonic motion into the here and now.
- White Angelica™ 89MHz – promotes feelings of protection and security, can be used to guard against negative energy. This wonderful essential oil blend is comforting, strengthening, grounding, balancing, and stabilising. Help seal and support your aura.
If you wish to try them and discover which ones are the best for you and are on the Sunshine Coast, contact meIf you wish to learn a couple of different processes that can help you uplift your energy, deepen your spiritual practice and keeps you align with your purpose contact me. To read more about the oils or order visit Young Living
To Join Young Living and our team you will need my Distributor/Sponsor number is: 1015418 Any help or question please Contact me