No Flour Gluten Free Bread

by | Apr 22, 2024 | News

A New Version of the Seeded Bread

This bread is great and healthy and everyone loves it. It is flourless and the addition of psyllium husk and flaxseeds makes it very gentle on the digestive system and intestinal track. Psyllium on top of being a great binder is know to help alleviate both diarrhoea and constipation and reduce cholesterol levels. My new version had a great success this weekend and one of my students said “It’s the best ever!”

What’s new in the recipe?

I swapped Gluten Free oat to hemp seeds, added lots of turmeric and a drop No Flour Gluten Free Breadof Young Living Nutmeg Essential oil. Hemp seeds, also called hemp hearts, are the seeds of the hemp plant. They are technically nuts but are referred to as seeds or hearts.

Hemp seeds provide a fabulous source of nutrition and health benefits. I use them a lot as a source of protein, Iron, Zinc , good fats etc…

Nutritional benefits:

  • Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
  • High in GLA, an essential omega-6 fatty acid that’s been proven to naturally balance hormones.
  • “Perfect protein” not only containing all 20 amino acids, but also each of the nine essential amino acids that our bodies cannot produce.
  • Hemp seeds are rich in multiple minerals, including manganese, copper, magnesium, phosphorus, thiamin and zinc.

According to the USDA, 3 tablespoons (30 grams) of hulled hemp seeds contains about:

  • Calories: 166
  • Total Carbohydrates: 2.6 g
  • Total Fat: 14.6 g
    • Saturated Fat: 1.4 g
    • Polyunsaturated Fat: 11.4 g
    • Monounsaturated Fat: 1.6 g
    • Trans Fat: 0 g
  • Protein: 9.5 g
  • Cholesterol: 0 mg
  • Sodium: 1.5 mg (1% DV*)
  • Manganese: 2.28 mg (99% DV*)
  • Copper: 0.5 mg (56% DV*)
  • Magnesium: 210 mg (50% DV*)
  • Phosphorus: 495 mg (40% DV*)
  • Thiamin: 0.38 mg (32% DV*)
  • Zinc: 3 mg (27% DV*)
  • Niacin: 2.76 mg (17% DV*)
  • Iron: 2.4 mg (13% DV*)
  • Potassium: 360 mg (8% DV*)
  • Folate: 33 mcg (8% DV*)

*Daily Value: Percentages are based on a diet of 2,000 calories a day. Article from Dr Axe

Bread Ingredients

  • 1 cup sunflower seeds
  • 1  cup Hemp Seeds 
  • ½ cup flax seeds
  • ½ cup / 65g hazelnuts or almonds
  • 2 Tbsp chia seeds
  • 3 Tbsp psyllium husk powder
  • 1 Drop Young Living Nutmeg culinary Essential oil
  • 1 tsp salt
  • ½ cup GF rolled oats
  • 1 Tbsp Turmeric powder
  • 3 Tbsp. melted coconut oil or olive oil
  • 1 ½ cups / 350ml water

Instructions

Combine all dry ingredients, stirring well. Then add water and oil. Mix very well until everything is completely soaked and pour mixture in a pan. Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.
  • Preheat oven to 350°F / 175°C.
  • Place loaf pan in the oven on the middle rack, and bake for 25 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing.
  • Store bread in a sealed container for up to five days. You can freeze some if you wish (sliced) or you can make crackers by cutting very thin slices and put them in the oven at low temperature until there is no more moisture. It’s delicious, nice and crispy!.

To know more about Young Living oils contact me

To order directly click here. Know that I order monthly and I am happy to order for you at wholesale price.

Do you have questions or need help order or join? Email – me, I would be happy to assist you and would also like to explain the rewards program, how you can develop a business by sharing beautiful pure products and how you can earn Free Young Living products.

My Distributor number ID is: 101541

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