Clearing and Optimising Your Third Chakra
It is important to have clear and well-balanced chakras to be healthy and enjoy our life and soul’s mission fully. Chakras can be under-active (not open enough) or overactive. Both these conditions can affect us on all levels (emotional, mental, spiritual and physical).
The Solar Plexus chakra, or Manipura (pearls of wisdom), is often dysfunctional. It is responsible for our digestive system and the energy associated with self-esteem, confidence, action, intention, personal power, identity, and vitality. It is located underneath your rib cage near your diaphragm. The solar plexus chakra is associated with the color yellow and the element of fire. It is our internal sun.
When you confident, optimist, full of energy, respectful of others and able to cope with challenges, there are many chances that your solar plexus chakra is harmonious, and functioning at its optimal state.
Characteristics of an unbalanced Solar Plexus Chakras
- Overactive: judgmental, critical, controlling others and themselves, mentally rigid, sometime aggressive, narcissistic, needs to be admired.
- Under-active: Lack of confidence, emotional and digestive issues. In search of approval, want to please everyone, lack of boundaries, poor self-discipline, fear of confrontation…
Balancing the Solar Plexus Chakra
Cleaning and energising regularly your third chakra will support you in manifesting your life and move forward toward your goals with confidence. It will also support your digestive system and metabolism and allow you to digest life’s challenges easily.
An healthy Solar Plexus Chakra sends the right message and welcoming light to everyone arounds you.
What are the causes of a dysfunctional chakra?
Stress, eating the wrong diet and unresolved emotional issues are the most common causes. Traumatic events even as early as at birth (or in past life) and in childhood can affect and block and disrupt the flow of energy in the chakra.
If a child is raised by authoritarian and controlling parents and/or has experienced mental, emotional, sexual abuse or bullying, he (or she) will be prone to have an unbalanced solar plexus chakra.
Repetitive traumas often give birth to deeply anchored beliefs: “I am not good enough or not worthy to be loved and respected”. Sometime as an adult, the child will unconsciously reproduce the behaviour of his parents or people who have damaged his self-esteem and will keep perpetrating the abuse.
My favourite Crystals to support the Solar Plexus
· Citrine (manifestation, personal will, healthy boundaries, creativity, clear vision, helps digestive issues, metabolism, energy, weight loss).
· Tiger Eye (vitality, strength, balance between spiritual and physical, creativity, harmony, hormonal balance, fortify the blood)
· Phrenite (nurturing stone that supports healing, facilitate communication, emotional rescue and clearing of past wounds memories, clears waste in lymphatic and urinary system)
*Therapeutic Essential Oils to help Ignite your Fire!
· Rosemary, Orange and Cinnamon essential oils are wonderful and inexpensive allies for the Solar Plexus Chakra. They support the digestive system and make you feel grounded and happy.
They help improve self-esteem and self-discipline, bring optimism and strengthen personal power.
· Valor®, a very popular blend created by Gary Young, helps promotes courage, confidence, self- esteem and emotional balance. It combines the properties of spruce, Blue Tansy, and Frankincense essential oils.
Affirmations to support your third chakra
I have full confidence in myself- I respect myself- I trust myself – I use my power with love and compassion- I am the light –
If you feel that your solar plexus has been neglected for a long time, you might need a profound energy clearing. A Reiki Treatment or Intuitive Healing session will help you reset your energy and address the roots of the problem. To make an appointment contact me.
*To order Young Living Essential Oils you simply become a member, without obligation, and then choose to order Retail or Wholesale (24% less and lots of gifts and advantages).
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