A Delicious Gut Friendly Smoothie

Adding pineapple to our diet brings many benefits. Bromelain, a powerful enzyme found in the fruit is known to support digestion, helps reduce inflammation and pain, and cholesterol. Pineapple is also rich in vitamin C.

Ginger has roots in ancient Ayurvedic and Chinese medicine where it’s been used for centuries to soothe digestion and inflammation. When these two ingredients meet in a smoothie, the result is not only flavourful but packed with natural health benefits.

Pineapple Ginger Smoothie

Why You’ll Love Pineapple Ginger Gut-Health Smoothie

This smoothie isn’t just pretty and tasty — it checks off all the boxes for convenience, health, and versatility. It is perfect as a breakfast, snack, or even a light dessert. It uses affordable, simple ingredients that are easy to find year-round.

Customisable: You may add spinach, protein powder, or swap the base for your milk of choice.

Tips for Perfect Results

Getting the most out of this smoothie is all about balance and blending.

  1. Use frozen pineapple for a thicker, frostier texture
  2. Grate fresh ginger instead of slicing it. This helps it blend smoother and avoids stringy bits.
  3. Add liquid gradually so you control the thickness. Start with less and add more if needed.
  4. Blend on high for a full minute to ensure silky smooth results.

Ingredients

  1. Frozen or Fresh Pineapple Chunks: 1½ cups Pineapple Ginger Smoothie
  2. Fresh Ginger: 1 teaspoon (grated)
  3. A pinch of Turmeric 
  4. Coyo: ½ cup — Provides creaminess and probiotics for digestion.
  5. A small Ripe Banana — Naturally sweetens and adds a silky texture or half avocado
  6. Almond Milk (unsweetened): ¾ cup — Make you own, it’s easy
  7. Chia Seeds: 1 Tbs— Soaked for 10 minutes before blending for a smoother result. Adds fibre and helps support a healthy gut.

 

Variations to Try

  1. Green Power Smoothie: Add a handful of spinach or parsley for extra nutrients without changing the flavour much.
  2. Protein Boost: Add a scoop of plant based protein powder to make it more filling.
  3. Smoothie Bowl: serve it into a bowl and top with Gluten Free granola, coconut flakes, and fresh fruit.

Recipe created by Elara