Can we have a Vibrant Energy and a Peaceful Mind?
The answer is Yes! Here are 4 easy tips and recipes to support you
The leading cause of death for men continues to be heart disease; more than half of Australian men drink three or more standard serves of alcohol daily; in 2017-2018 three in four men were overweight or obese.
Becoming more mindful of your body’s need and emotional wellness is not
difficult with some guidance. Change can happen at any age and faster than you think. Here are few hints that can make a whale of change.
1/Start the day right
Everyday life can be seen as a challenge just waiting to be won or as a celebration of life. Sometimes projects, family obligations, and to-do lists still manage to accumulate. To avoid to get caught up, you need to stay vigilant, aware of the pressure and implement some routines that can help you sustain your energy and mental peace.
A healthy breakfast for sustain energy
Our bodies require a certain level of vitamins and nutrients to function properly, and it’s often difficult to find these nutrients through our food. Mass production farming practices have reduced the quality of our food, often putting fruits and veggies on our shelves that may look appetising but are lacking key nutrients. Adopting a self-care routine can help you bridge nutritional gaps.
In the morning your body is hungry for nutrients. Avoid high fat, high sugar breakfast as you will be soon be starving and reaching for more fat or sugar (sugar is a very common and unsuspected addiction).
Some healthy choices: A high energy Berry Sea Moss Proteins Smoothie (Recipe HERE), a bowl of porridge or quinoa with fresh fruits and nuts, poached eggs, sourdough or high protein gluten free bread with tahini or avocado. Avoid processed food packed with additives and sugar and if possible choose seasonal and organic fruits and veggies.
Add a shot of Ningxia Red to Your Morning Routine
NingXia Red® is a super drink that brings a rich supply of essential vitamins and minerals, in one easy 60ml serving.
Drinking 60ml is equivalent in biological activity to consuming 118 heads of broccoli, or 200 oranges, or 45,628 almonds! My ex- partner Leigh, a landscaper always on the move, will never leave without his shot of Ningxia, and in times of heavy work, he will have a second shot when he comes back home.
Ningxia Red t is loaded with vitamin C, E, B1, B2, B6, and E, 21 essential minerals, 6 essential fatty acids, and more than 100% of the RDA for 18 amino acids, 17 trace elements, 4 major minerals, and 6 glyconutrients! Studies have shown that it has also an anti-senility effect. Would you like to try or order? For details contact me
2/Stay hydrated and Transform Your water in a Magic Brew!
Getting enough water each day is important but not always easy. Experts recommends a fluid intake of 13 cups for men and more if you are exercising or live in a hot climate. Drinking enough water is vital to our health and it goes without saying that the quality of the water is as important as the quantity. Our drinking water should always be pure, odourless and free of contaminants.
Drinking tap water? Look at investing in a filter. IWater is boring? Add a drop or two in your glass water bottle of Young Living Lemon or Peppermint Essential oil. Both these oils are energising and support focus and stamina while refreshing you.
Interesting Facts: Peppermint oil increases mental accuracy by a whopping 28%3. It also helps people stay focused on their task. Scientists put 2 drops of Peppermint oil under the noses of 20 male and 20 female athletes. They ran the 400 metre dash faster, had stronger hand grip strength, and were able to do more push ups than without Peppermint oil.
3/Treat those aches and pains
Any body ache is a signal to attract your attention. Indulge yourself regularly with a massage and a warm bath with epsom salt – add few drops of Young Living Lavender (traditionally used in Aromatherapy to promote energy levels, as an analgesic to relieve pain; to relieve mild nerve pain, to help reduce mild muscle spasms, as an antispasmodic; to reduce the symptoms of stress...) or Ylang Ylang essential oil (traditionally used in Aromatherapy to reduce symptoms and occurrence of mild anxiety, as an aphrodisiac to promote a healthy libido, relieve mild rheumatic aches and pains and more…)
After a busy day or after gym rub Cool Azul™ Gel into your skin, a cooling blend of peppermint essential oil, menthol, and camphor and Young Living-exclusive Dorado Azul essential oil. Your muscles and skin will thank you.
Support healthy cartilages and Joints
4/ Manage Stress and Observe your Thoughts and Emotions
It is often more challenging for men to express their feelings. Being aware of our thoughts and our emotional state is something we are not taught at school.There are different ways to be mindful of our emotions and able to cultivate peace whatever is happening around us.
Stress is one of the biggest triggers of disease, relationships problems, addictions, insomnia, digestive issues… A daily ritual, 10 minutes of Self-Reiki* (Click here for a Free guided Reiki) or meditation can make a huge difference. If you haven’t yet learnt Reiki, know than in a weekend Reiki Level 1 gives you a self-practice that is enough to balance your energy, bring peace and so much more.
You can also book yourself in for a Reiki treatment. Some of my busy clients come once a month and the change they experience in their life is amazing.
A simple walk on the beach or walking barefoot on the grass is also very therapeutic. The magnetic field of the earth has a powerful calming effect.
The Shaman Bath
If you wish to make of your bath a deeply clearing, relaxing and elevating experience use this recipe shared by one of my spiritual teachers Alberto Villoldo.
*What is Self-Reiki? Reiki is a safe, non-invasive technique, which can be used to treat physical, mental and emotional imbalance in the body and can complement other treatments. It is also a transformational philosophy of life enabling us to achieve inner peace, happiness and better health. Reiki helps increase energy levels, promotes wellbeing and brings spiritual awareness. After completing Level I you will feel competent in treating yourself, friends, family and animals.
-If you wish to know more about Reiki Courses Click Here and Treatments Here.
-Young Living products are easy to buy online. If you wish to know more or wish to order don’t hesitate to contact me or click Here
PS:I order monthly and I’m happy to add any order to mine aat the wholesale price.
My Independent Distributor/Enroller number is #1015418
Disclaimer
This information is for educational purpose only. It is not meant to diagnose, treat or cure disease. Always seek the help of a qualified health professional for guidance on ant health related issues.