French Buckwheat Crepes

Every year on February 2nd, French families and friends gather to celebrate La Chandeleur, also known as Candlemas. La Chandeleur finds its roots in both pagan and Christian traditions. Long before it became associated with Christianity, the holiday marked the...

Discover Rutin

An Apple a day keep the Doctor Away it turns out that this may be true, in part, because of rutin. What is Rutin? Rutin, which is also known as vitamin P and rutoside, is a bioflavonoid that’s found in certain foods, including apples, figs, most citrus fruits,...

Frozen Mango Slice

A Burst of Summer in your Mouth Everyone loves mangoes and the mango season is one of the summer symbol in Australia. This Frozen Mango Slice is easy to make with the right ingredients and is stored in the freezer. The addition of a few drops of Young Living Basil...

Acu Yin Yoga

Yin Yoga Meets Acupressure A Unique Experience Part of our Autumn Women Retreat With Christine Mc Daniel Acu Yin Yoga is a unique practice that skilfully combines the potency of Acupressure with Yin Yoga. Acupoints of the body are concentrated points of high energy...

Creamy Chocolate Mousse

A Delicious Decadent Dessert I still like my previous Chocolate mousse recipe made with avocado but this one I tried after watching a video on Instagram is so much better! It’s creamy and for those who like me love their cacao, its fabulous! The list of benefits...