Raspberry Raw Cake

A colourful and delicious summer cake Raspberries are amazing. They are high in nutrients and antioxidants, low in sugar and high in fibre, and good for the brain. I have added to the preparation few drops of Lemon essential oil as a final touch to enhance evn more...

Cashew Basil Dip, Everyone’s favourite

A creamy and delicious Raw Vegan Cashew Dip / Cheese  This raw cashew cream spread not only looks amazing but it is keeping us and our guests raving. Of course you can use the base of the recipe and add different flavours if you wish. Cooking is about experimenting...

Spring Clearing and Reset

Embrace the energy of spring and manifest the new Nature always shows us the way. Everything around us is bursting with new energy. Radishes, snow peas, young beetroots, strawberries are in season. How can we use this time to prepare to a new cycle? Spring cleaning is...

Reiki and Surgery

Can Reiki Helps Speed Healing? According to the Global Surgery 2030 study in The Lancet,  313 million surgical procedures are undertaken each year. And 143 million additional are needed each year to save lives and prevent disabilities. While necessary, surgical...

Crunchy Cacao Tangerine Slice

Irresistibly Delicious! Chocolate is always a favourite and this Crunchy Cacao Tangerine slice is fast becoming the number one of my recipes. The secret? The crunchiness of the base and a smooth tasty dark cacao on the top. Try it! You’ll love it. You need good...