Acu Yin Yoga

Yin Yoga Meets Acupressure A Unique Experience Part of our Autumn Women Retreat With Christine Mc Daniel Acu Yin Yoga is a unique practice that skilfully combines the potency of Acupressure with Yin Yoga. Acupoints of the body are concentrated points of high energy...

Creamy Chocolate Mousse

A Delicious Decadent Dessert I still like my previous Chocolate mousse recipe made with avocado but this one I tried after watching a video on Instagram is so much better! It’s creamy and for those who like me love their cacao, its fabulous! The list of benefits...

Crunchy Raspberry Raw Slice

Everyone Loves It for its Colour & Taste! This Crunchy Raspberry Raw Slice is delicious and light, perfect for summer. It can be kept in the freezer. Raspberries are super high in antioxidants,  high in fibre, low in sugar and good for the brain. I have added to...

One Soul, Many Lives

Article written for Holistic Bliss Magazine November 2025 by Christine Maudy Have you lived before, and could events from those lives still affect your present?  For me, the answer is a resounding “Yes.” Traveling through my own past lives has been an...

The #1 Nutrient for Your Brain and Heart

Ask a Naturopath: What is the Undisputed Best Nutrient for Longevity? By Gosia Kuszewski Naturopath, Medical Herbalist The most asked questions in my clinic as a naturopath are: “which of your supplements is the most important and why should I be taking it?” I have...