An Apple a day keep the Doctor Away
it turns out that this may be true, in part, because of rutin.
What is Rutin?
Rutin, which is also known as vitamin P and rutoside, is a bioflavonoid that’s found in certain foods, including apples, figs, most citrus fruits, buckwheat and green tea. Like all flavonoids, it has powerful antioxidant and anti-inflammatory effects. It’s used as medicine to strengthen blood vessels, improve blood circulation, lower cholesterol and relieve arthritis symptoms. Recent research suggests that this vital phytochemical has pharmacological benefits for the treatment of a number of chronic diseases, including diabetes, hypertension, high cholesterol and cancer.
Antioxidant Properties
Rutin is a potent antioxidant that helps neutralise free radicals in the body. Free radicals can cause oxidative stress, leading to cellular damage and chronic diseases. Rutin helps protect cells from this damage, contributing to overall cellular health.
By scavenging these harmful molecules, rutin supports the body’s immune systems. It can also enhance the effectiveness of other antioxidants like Vitamin C, further boosting its protective role.
Anti-Inflammatory Effects
Rutin exhibits significant anti-inflammatory properties. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to various diseases. Rutin helps reduce inflammation by inhibiting the production of inflammatory cytokines.This can be particularly beneficial for conditions such as arthritis, where inflammation causes pain and joint damage. By lowering inflammation, rutin can help manage symptoms and improve quality of life.
Improved Circulation
Rutin contributes to better blood circulation by strengthening capillaries and improving their flexibility. Strong, flexible capillaries are essential for efficient blood flow and the delivery of nutrients and oxygen to tissues.
It can prevent blood clots and improve venous insufficiency, reducing the risk of conditions like varicose veins. Enhanced circulation also supports cardiovascular health, helping maintain a healthy heart and vascular system.
Strengthening Blood Vessels
Rutin significantly boosts the health of blood vessels. By scavenging free radicals with its antioxidant properties, it prevents oxidative stress, a major factor in cardiovascular diseases. It helps fortify the capillary walls, reducing their fragility and permeability. This action minimises conditions such as varicose veins and haemorrhoids.
Additionally, rutin’s ability to improve circulation can aid in preventing blood clots by inhibiting platelet aggregation, which is vital for reducing the risk of stroke. This makes rutin a valuable nutrient for cardiovascular maintenance.
Enhancing Vitamin C Absorption
Rutin aids in the optimal utilisation of vitamin C. This synergy boosts collagen production, critical for maintaining skin elasticity and wound healing. The combination of rutin and vitamin C enhances immune function, producing a stronger resistance to infections. Rutin also protects vitamin C from oxidation, prolonging its active presence in the body.
Add more rutin into your life
Food with a high content: Apples, Figs fresh or dried, Grapes Both red and green grapes contain rutin, although red grapes typically have higher concentrations and Citrus. This makes them an excellent snack for those looking to boost their intake of natural flavonoids.
Buckwheat, despite its name is not related to wheat. It is gluten free and is a suitable grain alternative for those looking to diversify their diet.is a highly regarded source of rutin, a potent flavonoid. Buckwheat is rich in essential nutrients, essential amino acids, which are the building blocks of protein, fibre, Protein (6 grams per 1/4 cup serving)
Incorporating buckwheat into one’s diet is simple and versatile. I use it in many of my slices and cakes, for breakfast, French crepes, pasta etc…
Green tea is a well-known source of rutin, a bioflavonoid with antioxidant properties.
Source: Dr Axe
Rob Herring – Earth Conscious Life