Raw Dark Chocolate and Coconut Cake

When a delicious treat becomes Medicine The combination of raw organic dark chocolate and sweet coconut is juts perfect. For this cake, which looks great for a festive lunch or can be also made using a small muffin tray for individual serve, I have been adding as I...

Tangy Tangerine Raw Cacao Slice

This is a new recipe, that my Reiki students will enjoy this weekend. A beautiful healthy treat, with no nasty sugar. Base 1 cup activated raw almond, 1 cup raw cashews 10 medjool dates, seeds removed, 2 tablespoons cacao Line a cake tin with baking paper. Place the...

Raw Cacao treats to Lift Your Mood and Feed Your Brain

Here are two easy and delicious recipes that my students and guests enjoy and are full of goodness and no nasty sugars. Raw caco is a fabulous source of natural chemicals called flavonoids, a type of antioxidant compound that promotes general health, improve the mood...

My approach of a Reiki treatment

A Time Just For You As a Reiki Practitioner my goal is to create a bubble of peace and wellbeing just for you. A moment out of time, which will help you to feel better, will allow you to express yourself without being judged, and to receive the support you want. Each...

A Clear Throat Chakra, Express Yourself Easily

Clarity, Sincerity, Expressing the Truth of Who You AreThe 5th chakra is named Visuddha, which means Purity. It is the chakra of the spiritual body. It governs communication, hormonal balance and personal magnetism. When energy is flowing and throat chakra cleared,...

Learning From Your Emotional Reactions

“Everything that irritates us about others can lead us to an understanding about ourselves.”    Carl Jung Have you heard about the mirror effect? When someone’s words or attitude really pushes your buttons, instead of just reacting with your usual emotional...