Cacao, Pistachio, cinnamon Slice

I love experimenting with my raw treats and this one is on the path to become a favourite! The mix of pistachio and chocolate is just somptuous. There are many health benefits of pistachios. They are one of the few nuts that contain most of the nutrients that are...

Thieves, a Powerful and Revolutionary Blend

Inspired by a 15th- century French legend Young Living’s unique Thieves blend can be found in all of the Thieves products. The Essential oil blend was inspired by the legend of four 15th-century French thieves who formulated and wore a special aromatic combination of...

Everything starts in our guts

Research over the past decades has revealed that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome…We can now understand the importance of...

Spring Clean Ritual

Spring cleaning is an annual ritual to clear out all of the dust and clutter that have accumulated in your home over the winter. Our bodies also deserve some special care. A detoxifying cleanse can help increase your energy flow and help with your overall well-being....

Five Essential Keys To Optimise Your Health and Life

Many things have a big impact on our health and our happiness. Here are some essential keys that you can apply yourself. Surround yourself with health practitioners you trust and can help you and don’t forget, never give up! 1/Reduce Stress Neuroscience has...

My Favourite Green Smoothie

A delicious smoothie high in fibre and providing protein, good fats and plenty of energy. Green juices and smoothies help us detoxify and alkalise our body. Avocados contain a wide variety of nutrients, including 20 different vitamins and minerals. The oleic acid in...