Golden Latte Glow

by | Jul 8, 2026 | News

The Perfect Winter Drink

Every recipe I share is part of my life, and like with the modalities I teach and share with you, my wish is to inspire you to enjoy your power to create a conscious, happy and healthy life. Here is one of my favourite drink to have what I call “The Golden Latte Glow“!

Turmeric is a plant in the ginger family. It contains an active compound called curcumin. Turmeric has been celebrated for centuries in Asian cultures, not only for its vibrant yellow colour but also for its amazing medicinal properties.It’s exciting to see healing plants and food like turmeric regain their place in modern wellness.                                          Let’s look at Turmeric praised health benefits.   

  • Combat inflammation: Inflammation is known to be the root cause of many diseases. Curcumin acts on molecules that play a crucial role in inflammation pathways.
  • Boost mental health: Curcumin may help treat some mood disorders by boosting serotonin and dopamine and encouraging brain plasticity. It also increases brain-derived neurotrophic factor (BDNF) levels. Low BDNF levels are linked to depression.
  • Energy support: Curcumin, the active compound in turmeriic, might support mitochondrial function, important for energy
  • Antioxidant Properties: Turmeric helps combat oxidative stress due to its potent antioxidant properties, which can protect cells from damage.
  •  Digestive function
  • Turmeric contains also Manganese (Bone health, metabolism), Iron, Vitamin. B6 (brain and metabolism support), Potassium,

 My Golden Latte Glow Golden Latte Glow

Many coffee shops offer turmeric latte. Like chai, they are not always made fresh but too often prepared with a syrup. It’ s healthier and very satisfying to make your own and you can craft your favourite recipe.

How to make your Golden Latte? You can use fresh turmeric (best) or organic turmeric in powder. It’s easy to grow turmeric and, like me, if you have too much you can freeze it, or make your own powder (peel, slice, dehydrate and grind it)

  • Ingredients:
    • 3/4 cup of soy milk, hemp or coconut milk
    • 1/4 cup water
    • 1,5 Tbsp grated fresh or frozen turmeric or a tsp turmeric powder
    • 1 tsp grated ginger root
    • 1/4 tsp organic cinnamon powder
    • A pinch of ground black pepper
    • Cardamon a couple of pods or some Young Living Cardamon essential oil (toothpick method)
    • If you like a bit of sweetness add a bit of raw honey or maple syrup
  • Instructions:
    1. In a small saucepan, warm the soy milk and water
    2. Add the turmeric, ginger, cinnamon, cardamon
    3. Continue to whisk until fully combined and warm, but not boiling.
    4. If you use fresh turmeric and ginger use a strainer and pour into a cup.
    5. and sprinkle with cinnamon and black pepper
    6. Add if you wish some honey and enjoy!
Healthy an Delicious Alternative to Try Golden Latte Glow

My Nature Harvest (based in WA) offers a delicious, ethically Sourced and organic, Turmeric Latte free of sugar, only 5 Calories pers serve.

If you wish to try it, let me know, I’ll be happy to make you a cuppa and I have some here for sale. With one pack you can make 30 turmeric latte ($20).

I also stock their Matcha + Lion’s Mane 

Their Turmeric Latte Ingredients: Turmeric, Ceylon Cinnamon, Ginger, Whole Ground Vanilla, Cardamom, Chilli, Black Pepper 

 

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