Would You Like to Feel Alive and Shining All Our Life?
“How do you keep up that energy?” It’s a question I hear all the time —especially by people much younger than me!
The answer doesn’t come from just one thing. What supports me on every level is the choice of a conscious lifestyle that brings me joy, paired with a profound desire to help others. Ageing gracefully isn’t about fighting time; it’s about our perception and daily choices.
Here are my top 11 daily rituals for vitality, health, and happiness!
Ageing Gracefully & Happily? Whatever our age is, a positive mind, altruistic attitude and self-care are fundamental.
Here are my top 11 daily rituals for vitality, health, and happiness!
Number 1: Daily self-Reiki (energy healing + 5 precepts to be as positive as possible whatever happens)
Number 2: Dry brushing and self massage with organic coconut oil and my favourite Young Living essential oils. Great for lymphatic drainage and activating circulation.
Number 3: Every thing is organic! Food, cleaning products, shampoo, facial care etc…
Yes, it’s a bit more expensive but there are ways to buy at a better price. And health is priceless 😊
Number 4: Lemon water to start the day followed by 1 shot of Ningxia Red juice + 2 Sulfurzyme.
Number 5: Regular Infrared sauna and 3 Day Juice Fast at least twice a year. Next one, will be during our Spring Women Retreat early October- join me!)
Number 6: I love supporting others and sharing all the modalities I practice & teach.
Number 7: My connection with Nature, my garden, growing food, forest, beach…seeing beauty everywhere!
Number 8: Never miss an opportunity to move! Lots of Yoga (4 to 5 times a week in the studio + daily short practice), weekly Reformer, Gym with a coach, walks with friends, gardening.
Number 9: Sharing and expressing love. I catch up with my amazing daughters and my friends as much as possible and I celebrate love every day.
Number 10: Our wonderful Living Inspired’s community and our gatherings fills my heart with joy. I love welcoming people and holding space for each to be at ease and supported.
Number 11: Creativity is a big part of my life wherever I write, prepare workshops, paint, create new recipes. creativity sparks joy and excitement!
So, ageing healthily, gracefully, and happily isn’t about a quick fix or a miracle. It’s a combination of small, conscious choices. It starts by being at peace with the past, comfortable in the present, and stepping into your power with both confidence and humility.
If these words sparked something in you, but you aren’t sure where to begin, you don’t have to figure it out alone. Sometimes we need a helping hand to find our way. A Reiki or a few Mentoring sessions is all it takes to create rapid, meaningful change.
Where to start? Your Reflection Guide
Grab a notebook, find a quiet spot, and answer these questions honestly. Don’t overthink it; just write. Once you’re done, review your notes and number them by priority:
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Are you truly satisfied with your health, overall energy, and emotional state?
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Do you still carry heavy pain or traumas from the past that need releasing?
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Are there habits ready to be shifted—like upgrading your nutrition or daily routine?
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Is it time to plan a seasonal detox or physical reset?
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Do you have a daily practice that actively anchors and supports you?
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Do you wake up feeling a sense of joy and internal motivation?
Listen closely to your inner calling. This is your moment to take absolute responsibility for your life and commit to your own evolution. No one else can walk this path for you, but I am here to guide and support you every step of the way.
Ready to make a change? Contact me today or learn more about my Mentoring Sessions to see how we can work together.
With Love 💖